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As work is increasingly done remotely, especially in the face of the coronavirus pandemic, more meetings are being conducted online. While the general rules of an effective meeting apply remotely as well, the change in environment and setting does alter the way we run and perform in an online meeting. This change in environment can be especially challenging for working women and working moms, who may find thatremote meetings make it even harder for women to be heard and stand out.

 According to this study by psychologist Victoria Brescoll, work meetings in general perpetuate gender inequities in the workplace, as men speaking up more often tend to be viewed as more competent while women would be rated less competent when speaking up more often. These inequities in turn tend be amplified in online environments. Additionally, women are largely in charge of household responsibilities, and as such are more likely to be preoccupied and distracted by sheer virtue of being home. As such, the same traditional gender roles that may overrule workplaces and households may also take over during online meetings. 

As a working mom and introvert, switching from physical meetings to remote, online ones has certainly been an adjustment. First, the online etiquette is different from that of live meetings, which affects the way participants contribute and stand out. Second, the way an online meeting is run has significant repercussions on its effectiveness and outcome. Last but not least, the incidence of potential technical difficulties can discourage contributors as well. 

How to stand out in an online meeting as a working woman

So how do you stand out as a working woman in an online meeting, when you may be worried about your kids barging in the room at any moment, or preoccupied about dinner in addition to all your work deliverables? How do you manage all your competing priorities while still appearing professional and doing your best work? What do you make of less than ideal circumstances when your goal is to keep forging ahead successfully both personally and professionally? While the answers may vary from one woman to another, there are a few steps that may help:

  • Be intentional about the meeting: What are you bringing to the table and what are you hoping to get out of it?

Online meetings, just like meetings in general, can be huge time-wasters, especially considering the lessened physical interaction and remote environment, in which so many things can go under the radar and be unnoticed. It’s the reason why I’ve learnt to be more intentional about meetings in general, and about online meetings in particular.

 What are you able to contribute to the meeting? What are you hoping to get out of the meeting? The clearer you are about your answers to these questions, the better the outcome. 

  • Prepare ahead of time

Advance preparation for any meeting cannot be overemphasized. For online meetings, it’s even more crucial and includes more elements such as:

  • The appropriate online etiquette
  • The agenda of the meeting
  • The location of the files to be discussed, if any
  • The meeting participants
  • Any technical arrangements in case you have to present something for instance
  • Etc…

This also means testing the technology beforehand, to make sure you will not have any issues accessing the meeting or contributing to it. Also make sure you have additional options such as audio dial-in, in case your internet connection becomes unstable.

  • If possible, share your video

In the absence of physical interaction, picking up on facial and bodily cues becomes crucial during online meetings. While there are certainly instances when you’re not able to appear on video, as much as possible when you’re able to do so, allowing yourself to be seen makes a difference in the way you’re perceived and how your contribution to the meeting is received. This helps personalize the conversation, and adds another layer of professionalism and personality to your presence and contribution. 

As such, showing up with a professional appearance is recommended. While it can be tempting to adopt a more laid-back style at home, a professional look while at work, even remotely, can go a long way towards maintaining and improving your professional reputation.

  • Don’t be afraid to speak up!

It may be intimidating and a bit cumbersome to speak up in an online environment. Actually, it may be quite tempting to hide behind one’s screen and lay low. However, this is where your capacity to adapt to changing circumstances and still be reliable and consistent is tested. 

If online meetings are intimidating to you, consider rehearsing your potential remarks and contributions ahead of time. Jot down the ideas you intend to share, so you can rely back on your notes during the meeting. Additionally, consider using the chatting capabilities, if available, to share additional insights and remarks. 

  • Prepare to deal with last-minute mishaps like a pro!

When working from home, especially as a working woman and mom, mishaps are bound to happen. I’ve had my kids pop up during online meetings, my phone accidentally go off or crash on the floor, or the doorbell ring off the hook in the middle of a virtual presentation…Things just happen! 

Mentally prepare for the possibility of mishaps, so as not to lose your focus and countenance when these occur (because they will happen). Even better, you may choose to forewarn the other participants, if you suspect an interruption during the meeting, and have some sort of a contingency plan in place, just in case. Whatever may happen, try and keep your cool. This is also how you demonstrate leadership and adaptability, and stand out as a true leader.

  • Keep the human touch!

Don’t forget to keep the human touch, even remotely! Smiling, being courteous and considerate never go out of style, even and especially in online environments. Showing respect and appreciation for others, while still bringing your contributions to the online table, are also signs of great leadership and personality.

All in all, standing out in an online work meeting may be far from easy for working women and moms, due to consistent gender inequities and the unequal distribution of responsibilities on the home front. However, positive change can be created with a few consistent steps and actions…


How are you managing and standing out in online meetings as a working woman and mom?


The Corporate Sister.