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How to be a conscious parent: A Review of “The Awakened Family” by Dr. Shefali Tsabari

How to be a conscious parent: A Review of “The Awakened Family” by Dr. Shefali Tsabari

The Awakened Family by Shefali Tsabari

The Awakened Family by Shefali Tsabari

There are few books that have made me think about my family history and the way I parent my children more than “The Awakened Family” by Dr. Shefali Tsabari. As a working mom of two, it’s so easy to get wrapped in the busyness of every day and avoid consciously thinking about parenting. Although there’s so much advice out there around the “right” way to be a parent, how to discipline our children, what to do and not to do, there’s no set formula for raising balanced, fulfilled kids.

 

 

The truth is, when it comes to parenting, many of us learn as we go. As much as we may like to pretend we know what we’re doing, most of us face, at some point or another of our parenting journey, the ultimate question: “Am I doing this right?”

The premise of “The Awakened Family” is that as conscious parents, we must focus on ushering our children into their destiny and allowing them to be their own persons, rather than seeking to impose our own will and desires on our kids. Dr. Tsabari encourages us to distinguish between the parenting habits we’ve acquired from our culture, experience or social conditioning while growing up, and parenting that actually helps our children be more of who they are.

How to be a conscious parent: A Review of “The Awakened Family” by Dr. Shefali Tsabari

I’m a world citizen born and raised in Senegal (West Africa) with African and European influences, who now resides in America and is married to a Cape Verdian man. Quite the cultural melting pot! If you now add to the mix kids born in America in a household that speaks Wolof, Creole, French and English, plus the mainstream Spanish because: Despacito and the need to get your hair pressed pin straight, we’re in International Land!

That’s also what Dr. Tsabari talks about in her book, as she recounts her own experience as an Indian woman who studied and later settled in the US. Faced with the impact of her own culture on her understanding and interpretation of life and parenting, she made the conscious decision, with the support of her parents, to stop allowing external influences from her upbringing and prior experiences to determine her destiny and how she raises her child.

In the same way, she advises us as parents to take a good hard look at how our own upbringing, cultural values and generational traditions, are standing in the way of our being able to parent consciously. We often repeat the same parenting patterns we’ve seen in our childhood, forgetting (or denying) some (or all) of the damaging effects these may have had on us. This is not to diminish the precious cultural values we’ve received in any way. Rather, it is to awaken us to the fact that each child is different, and must be raised as a way to enhance their strengths and qualities, rather than reject what may not agree with what we’ve been taught or exposed to.

Similarly, we also often allow outside circumstances and the weight of our personal lives and experiences, to affect the way we relate to our kids. We forget that we tend to project onto them our feelings and beliefs, without taking into account that they are their own people with their own dreams, destinies, tastes and preferences. Instead, we may unknowingly impose our worldview on them under the premise of absolute parental authority. 

Reading Dr. Tsabari’s books, I was reminded of all those times when I repeated some of the parenting patterns I experienced as a child. While these were certainly valuable, they may not apply to the human beings I am given the privilege and responsibility to raise. Instead of looking at them as individual personalities in-forming, I may at times have projected onto them my own behaviors, thoughts, patterns, and wishes.

How many times do we stop and ask ourselves if the way we raise our children is for their greater good? How many times do we stop and collaborate with them to better understand them, rather than constantly telling them what to do? And how often do we stop and consider that their misbehaving and rebelling may actually be calls to pay attention to who they are, rather than who we want them to be? Most importantly, how often do we question ourselves as parents, and try to grow first before casting judgment on our children?

In her book, Dr. Tsabari explores our need to better understand ourselves and be more in touch with who we are as parents first. Children can very easily catch up on our vibes, even when we pretend to be someone we’re not. As such, we must first master ourselves, independently of the influences that may have shaped us. It’s only then that we can mirror to our children the values we try so hard to instill in them, but often fail to do so because they don’t see us living what we preach.

All in all, this book has changed the way I look at parenting, especially as a multicultural woman. I highly recommend it to all parents and anyone else looking to be more conscious of the way they parent.

 

What other books would you recommend?

 

To Your Success,

The Corporate Sis.

How to help your kids transition from summer to back-to-school

How to help your kids transition from summer to back-to-school

How to help your kids transition from summer to back-to-schoolTransitioning for the lazy, carefree and unstructured days of summer with late nights and later mornings, to back to school, can be a serious challenge. Especially when you’re the chronicall late mom in your whole neighborhood country…

Every year in my household, we all have to go through what feels like a complete back-to-school brainwash. Getting back in the groove of going to bed, rising early, and getting ready in the morning, is a process! It’s like your brain goes through summer withdrawal, and refuses to consider anything remotely connected to schedules, order or alarm clocks for that matter…

For years, we’ve had to go through painful back-to-school transitions, filled with morning crisis, late school tickets, and leaving my brain on consignment between home, school and work… After a few traumatic starts to the school season, we’ve finally started learning… the hard way! The last thing you want is to have tired, stressed out and frazzled kids head back to school with limited focus and lots of resistance. Oh and parents looking for their phones while they’re speaking on it…

How to help your kids transition from summer to back-to-school

Here are 6 tips to go from the crazy days of summer to the structured schedule of back-to-school, as painlessly as possible:

1. Set goals with the kids

It helps to start with having a conversation about the upcoming change in schedule and structure ahead of time. Kids of school age will better adapt to the back-to-school transition when they know what to expect.

Starting a few weeks before school to talk to them about returning to school, and the changes that will happen may help make the transition smoother.

 

2. Start with fire drills

I don’t know about you, but in my neck of the woods, we need fire drills to get through certain transitions like back-to-school. A couple of weeks before school starts, try to set earlier bedtimes.

Start changing the routine progressively over the few weeks before school starts. It will help make it easier for both kids and parents.

 

3. Prepare the night before

I’m a veteran of what I call “working mom chronic lateness”. I’m from a long line of chronically late working moms. For years, my mornings have been the perfect image of chaos, complete rushing around trying to find backpacks, lunches, and matching socks.

The antidote to morning craziness? Preparing the night before. Trust me, it took me years of frantically scrambling in the morning to finally get it. From laying clothes out (down to the socks, because these little things will play with your fuzzy mind in the morning) to preparing backpacks and important documents the night before, getting ready ahead of time will make a world of difference.

4. Set a drop-off and pick-up zone in the house

If you’ve ever driven back home twice in the same morning because you forgot the kids’ lunch form, your cell phone and the baby’s left shoe, you know how important it is to have a pick-up and drop-off zone in the house. That’s the area where you drop off anything that you must take with you in the morning.

This includes backpacks, important forms, shoes, and pretty much anything that may skip your mind in the morning. I’m looking for one where you can also park your brain, but apparently it may still be in production…

5. Set an early time

No, you will not get up right on time and magically get ready in 15 minutes! No matter how much your tired brain tries to convince you that you can sleep for 5 more minutes, don’t do it! Instead, set your alarm extra early to give yourself enough time, in case your lens refuses to connect with your left eye, or the right side of your hair insists on remaining frizzy….

6. Give kids time hints

Give the kids a break! It’s hard to understand the concept of time, or that we only have about 7 minutes to get the hair done (I’m talking about kinky-curly-resistant-to-any-brush hair), swallow the cold breakfast and get strapped up in the car.

I used to start yelling like a sergeant general about 10 minutes before the bell rang (at school, while we were still home). Instead, give the kids hints about how much time they have left throughout the morning. This gives them a better sense of time, plus some hints as to when Mom is going to start losing it now…

How to do you help your kids transition from summer to back-to-school?

To Your Success,

The Corporate Sister.

How to trick your mind to love Mondays

How to trick your mind to love Mondays

“I love Mondays”- said no one ever. Ok, actually, a very select few may…You know, the ones with the stamina and energy you envy as you’re trying to remember your login password for the fifth time this month…

Starting the week after a weekend filled with errands, to-do’s, and laundry (yes laundry) can be quite daunting. Even if you’ve actually relaxed and taken in one movie or two, you’re likely to feel frazzled as you head back to “reality” on Monday.

The biggest AHA moment of my 30’s was when I (finally) realized everything is mindset! E-V-E-R-Y-T-H-I-N-G! That includes tricking your mind to actually love Mondays!

Here are 5 tricks to play on your mind if you want to go from dragging yourself out of bed on Mondays to actually loving the start of the week. And this is regardless of whether you love your job or are still searching for the dream:

  • Strategize on Sunday! One of the main reasons why we feel overwhelmed on Mondays is lack of planning. I mean, let’s be real, I used to roll out of bed with zero idea about how I was going to get anything done. And as soon as the reality of everything I had to get done hit me in the face, including getting two kids bathed and dressed, hit me in the face, I would freeze. Instead, start strategizing on Sundays. This doesn’t mean you actually have to “work” on your day off, but more like thinking about your goals for the week and how to tackle them effectively. For me, it means quickly checking the calendar, jotting down some to-do’s, and drafting a timeline to get things done during the week. The result? Peace of mind, plus saving myself some premature wrinkles. 
  • Speak yourself motivated! What you speak into reality becomes well… your reality! Do you notice how as soon as you say “I’m tired”, whatever little energy you had seems to seep right out of you? Exactly… Start tricking your mind with positive affirmations as soon as you get up. For me, it’s my favorite Bible verses as well as other inspirational quotes. Another trick not to forget? Stick your favorite affirmations, quotes or inspirational words on Post-it notes all around the house. I have mine on my bathroom mirror, office wall, fridge and coffee machine, and if course on my vision board. So get to speaking!

Related: Read more on how to build your vision board

  • Start with fun! Whatever anyone may say, there’s something about doing something that stirs your soul that just pumps you up! So instead of tackling that dreaded task that will make you want to crawl under your desk, start with something fun! Whether it’s listening to your favorite tune, taking your favorite cardio class first thing, or talking to your bestie, pick something that brings a smile to your face, anything, no matter how small. For me, it’s to spend some time writing or reading before hitting the work circuit. What is it for you? 
  • Make it a challenge! I love a good challenge, even if it’s with myself. Blame it on my competitive nature ( fine, I admit!). Make it a challenge to start the week on a productive note. Which brings me to my next and last point…

 Related: Read more on how to make Monday your most productive day of the week.

  • Reward yourself! Listen, we all know a little reward can go a long way! Then why wait until Friday to reward ourselves after spending the entire week in a pre-war funk! So reward yourself for a productive, kick-ass Monday too! Treat yourself to an extra lipstick, a mani-pedi, or just two pages of your fave summer read at the end of the day. Who gets a treat on Monday, you may ask? Well, no one other than Trailblazing, Mega-productive, Badass You!

What would you add to this list?

To Your Success,

The Corporate Sis. 

The career crisis affecting thirty-something women that no one is talking about

The career crisis affecting thirty-something women that no one is talking about

The career crisis affecting thirty-something women that no one is talking about I’ve been talking to a lot of my girlfriends lately, from all parts of the world, about our careers. The resounding echo I get from these conversations is pretty much the same. For many, if not most of us, we’re looking for more meaning in our work.

It’s not quite the grandiose mid-life crisis, filled with crazy shoe-shopping extravaganzas, trips to exotic locales or fantasies about the perfect man (ok I said fantasies). Neither is it the effervescent fever of the quarter-life, filled with question marks and existential queries of all kinds.

This crisis right here has us question the very meaning of our work. It has us asking ourselves questions like: “What’s my purpose?” “What’s my passion?” “”Heck, do I have a passion?” What am I here to do?” 

In between shuttling the kids to and from school and activities, making last minute meal plans, trying to pray the laundry away, we stop and ask ourselves if we’re really fulfilling our purpose. Heck, do we even have a purpose, other than care for everyone else around, go above and beyond at work, home and everywhere in between?

As messages of female empowerment have never been more in our face than ever, it seems to be increasingly difficult to keep our power. We’re called on to slay as we climb the corporate ladder, build businesses, maintain successful relationships and friendships, and still find enough time to exercise, exfoliate and try the latest natural hair product out! Really?

What no one really talks about, at least not loud enough, is the fact that in the midst of what may be the biggest achievement century for women, we’re simply…exhausted! And a bit lost… Even more so as we don’t really have a chance to publicly admit it…

While we’re all about gender equality, female entrepreneurship and everything badass, fierce and slaying for women, many of us are lost. Yes, we’re slaying at work, at home and in business. We’ve got jobs (in the words of RHOA’s Phaedra Parks), kids, side hustles, meal plans, exercise routines, down to scheduled intimacy…

We’ve never been busier, but are we fulfilled? We’ve never been more positive, but are we intentional? We’ve never worn so many hats, but are we productive?

Maybe in this great rush to have it all, do it all and then some, maybe we’re skipping a few steps…That may be why after all the empowerment, the glass ceiling smashing, business dominating and all the slaying we can possibly muster, we’re still left wondering about what work really means to us….And how we can really, truly, achieve meaning through it? Not the meaning the world is looking for, but our own kind of unique, peculiar, flexible meaning….
Just scroll through the timelines of most of your girlfriends, mine included. Most likely, you’ll see gleaming pics of happy vacations, perfect family moments and extreme productivity. With the perfect Insta-worthy background too…

What you won’t see are the doubts, the moments in your car when all you want to do is scream because baby daughter got another late ticket at school, you forgot your left earring and you’d give up dessert forever to get a job you really love.

But you know, you’re an adult now, you’ve got to toughen it out and put on your brave face…So you dry your tears, post another positive affirmation on Instagram, and leave the daunting task of finding deeper meaning for your work to tomorrow….

After all it ain’t a crisis if no one knows about it, right?

Let me ask you this: do you agree that many women are trying to find deeper meaning in their work?

To Your Success,

The Corporate Sis

WGC008: The New Rules of Working Mommyhood

WGC008: The New Rules of Working Mommyhood

The Working girls Club Podcast - Episode 8_ The New Rules of Working Mommyhood

 

Welcome to episode #8 of the Working Girls Club podcast! In this episode, we’re all about working moms, and we’re discussing re-writing the rules around what it means to be a working mom in our day and age! As a working mom myself, I know the struggle is real, but so are the incredible rewards and the power to build our legacies and push the boundaries of what it means to be a working mama…Here’s to the badass, thriving, ambitious working moms who are taking over the world!

 

What you’ll learn/listen to/enjoy in this episode:

  • How being a working mom today is so different than any other time before
  • Why we owe it ourselves to shatter the ceilings around us and leave a legacy
  • 6 rules to live, love and thrive by as a working mom today
  • Plus: my review of ” A Year of Yes” by Shonda Rhimes and some deets on my first workshop
  • Introducing a “Products and Recommendations” section on the podcast, where I discuss tools that I use and stand behind. Today’s recommendation is the Selz online content digital platform for all digital content creators and entrepreneurs out there!

Links:

Thanks for Listening!

Thanks so much for tuning in and listening to this week’s episode! If you enjoyed this week’s episode, please share it by using the social media at the bottom of this post!

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If you have any questions, please email me at corporate@thecorporatesister.com!

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Thanks so much for your support!

 

Until next time,

The Corporate Sis.