The Corporate Sister is a platform and community for and of working women and moms committed to working and living on purpose, according to their own definition of success, and promoting gender diversity in the workplace.

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After Hours: Exercising Before or After Work?

We've talked before about fitting exercise in at lunchtime. Yet most corporate sisters I have spoken to admit to trying to fit in exercise before or after work. I've tried both and personally think exercising before work is better, both for the fact that you get it...

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