Dear Working Mom is our weekly love letter to working moms everywhere, where we talk about motherhood, life, work and everything in between…
Dear Working Mom,
You’ve been holding on for a long time now, doing your absolute best, going above and beyond for everyone else…except yourself! You’ve been maintaining this façade, however successfully, of the strong woman who’s got it…Just like you’ve been taught by generations of strong women before you, whose tears no one saw, who only got half the credit for their full work, who kept plowing through the challenges and still made it happen, whatever “it” was, from a holiday mean on a shoestring budget, to “magically” paying tuition and rent every month…
Yet, the reality is, you’re crumbling…You have been for some time, without letting anyone know, not even yourself. It’s been hard, at times unbearably hard, so hard you could not even find the tears to cry or the words to explain…Prayers and affirmations are not even comforting anymore, as you look through your phone for someone to call before finally resigning yourself to handle your business alone…
This whole time, you’ve not given yourself permission to fall apart. After all, ain’t nobody got time for that! You’ve got way too much on your plate, way too many people counting on you, and way too many people expecting you to fail…So you’ve been soldiering on, not allowing yourself to feel your feelings, explore your emotions, or simply take a break…You’ve bottled it all in, the pain, the exhaustion, the trauma, the incessant worries, in the name of stoic resilience and superhuman courage, at the cost of your own sanity and mental health…Yet, instead of making things better, it’s made it all so much worse…
You’ve been taught falling apart is a bad look. Admitting you’re vulnerable is a sign of weakness and incompetence. That women can and should do it all, at the same time, whatever the cost. Yet, what if it had been the wrong message all along? What if feeling the emotions, putting down the façade, and taking a breath were actually necessary? Not to stay there and wallow in self-pity, but to observe a pause, to allow yourself to fall apart so you can pick yourself back up and rebuild afterwards, instead of endlessly running on fumes?
In this season, give yourself permission to fall apart, to feel all the “feels”, to take a break, and replenish yourself before starting over again. Because it takes courage to open up and be vulnerable. It takes compassion, for oneself and for others, to share one’s struggles so others can see they’re not alone.
Because falling apart is not weak, it’s necessary, as long as you don’t stay there…
Being vulnerable is not “not handling your business”…
Seeking help and support is not being fragile, but showing strength and courage…
Give yourself permission to fall apart…and then get back up!
Typical morning! By the time you roll out of bed, your entire schedule is flashing before your eyes, from getting the kids’ breakfast ready to meeting every deadline for the day. For many, if not most working moms, this is done on a stand-alone basis, with limited, sometimes non-existent, help from their partners.
One of the recurring complaints I keep hearing from working moms through the COVID-19 pandemic is all around the added load and burden of caring for kids and the household, in addition to handling work responsibilities. However, while men have been participating more in household chores, they’ve still been able to achieve much more work than women. Overall, in the work-from-home revolution, women got left behind while the inequities in the home and at work keep being perpetuated. As a matter of fact, Motherly’s 2020 State of Motherhood Survey reveals mothers are in a critical state of burnout.
How realistic is it for a working woman and working mom to give her all in her career, when the brunt of the home responsibilities falls on her? How many jobs can a working mom do at once, especially during this pandemic, caring for children, elderly parents, the household, all the while breaking herself to keep being employed? What conversations must be had at home and in the workplace to not just assist working women and moms, but actually set them up for success? These are many questions hovering over the surface of the still gigantic gap separating women and men at work. Questions that will probably take a long time to answer, yet that we in the meantime can help address in the home with a few changes:
Have THE equity talk with your partner
This is a conversation that should actually be had before people commit to each other, and frequently thereafter:
How can we handle household responsibilities to preserve a sense of equity?
How can we help each other grow in our purpose?
What are the non-negotiables in terms of equity?
These are just some of the questions that can, and will pop up as you have THE talk.
Set ground rules and boundaries (and stick to them)
Life happens, habits set in, and it can be so easy for the lines between equity and non-equity in the household to be blurred. Hence the importance of setting ground rules and establishing clear boundaries…While each household functions differently, basic ground rules around the distribution of household chores and care is quite common..
Even more important to setting ground rules and boundaries, sticking to them is crucial. It’s one thing to establish a new family pattern, and another one to keep it consistent in the long-run.
Involve the kids
Why do my kids walk straight past their dad to come ask me for a snack and the meaning of life? The reality is, many of the patterns we find in our households, are also internalized and learnt by our kids. This is why it’s so important to involve the kids in equity discussions in the household, as these will teach them much and later impact the way they see gender equity in all areas of their lives.
This may also mean openly assigning various chores and responsibilities irrespective of gender (yes, boys can do dishes and cook while girls take the trash out). Establishing a household atmosphere where equity is the norm goes a long way…
All in all, gender equity starts at home, and has wide repercussions on work and society at large. Beginning the fight at home can make a world of difference…
Dear Working Mom is our love letter to working moms everywhere, where we talk about motherhood, life, work and everything in between…This week, we’re dedicating it to all the mamas who’ve been summoned by the loud and silent cries to end racism.
Dear Mamas,
You’ve been watching the news with fear and horror gripping your chest, as you repress screams of horror at the sight of injustices and inhumane behavior done to human beings because of the color of their skin…The same melanated skin that covers yours and your children’s bodies… The same bodies that are unsafe out in the streets and inside homes…
You’ve been watching your children with angst, sifting through the words that would make your pain bearable and their understanding softer…How do you explain to little minds that some people hate other people because of the color of their skin? How do you explain to yourself that you have to explain this to them? How do you answer the question: “Mom, what’s racism?“
There is a pain that is unpalpable, an anguish that one cannot put into words, but that you know all too well. It’s the anguish you feel every time you hear of another race-related incident. Every time your sons or daughters are going out with friends, or just going to the corner store…It’s the weight in your chest when you read about another tragedy around another Black son or daughter, when your heart of mother gets summoned at the call of “Mama” from any child who could have been your child…
Yet, there is this strength, this incredible, monumental, divine strength only mothers can muster in the face of tragedy and despair…This strength that carries you through and over supernaturally through unspeakable mountains of heartbreak… This superhuman strength that girds you with the resilience of survivors, building up your warrior’s heart, and transforming you into the agent of change of your community, your workplace, your circle…
It’s the same strength wrapped in unbearable pain that allows you to show up in hostile workspaces and still be your best. It is the same resilience that pushes you to run for office, to start the business, to raise funds for the anti-racism non-for-profit organization, to raise by example and not by word. It is in you, in the depths of your sorrow, in the breadth and width of your hope, in the height of your character…
Dear Mamas, we see you, we hear you, we walk alongside you, we commit to working for change by your side…
“Mom, what’s racism?” When my son asked me this loaded question, I started sweating profusely. How do you explain racism? Even more importantly (and more confusing), how do you explain racism to kids?
Racism is complex to think about and talk about. Racism is even more complex to discuss with kids. While we should have conversations with our children about the existence and disastrous effects of racism, there are also books that can help them better understand the history behind it. Here are 33 books of them, centering on race, racism and diversity, in words and concepts for kids:
Age: 4-8; This gorgeous account by Academy-award winner Lupita Nyongo of a little dark-skinned girl called Sulwe speaks to children about colorism, diversity and honoring who you are.
Age: 6-10 years; Mama Africa is the nickname of Grammy-award winning South African singer Miriam Makeba, who rose to fame during the segregationist regime of apartheid and whose story this book recounts.
Age: 4+ – This picture book provides an inspirational introduction to the story of four Black women who helped NASA launch men into space!
Age: 8-12; Through children’s stories from many African countries, this book fights to counter stereotypes and celebrate racial diversity.
Age: 5+ – This 2016 New York Times Best Illustrated Book is a poetic piece of African-American history depicting New Orlean’s Congo Square as the heart of freedom.
Age: 5+ – This powerful and moving picture book uses original plantation documents and slave auction to document the lives of slaves
Age: 6+ – This beautiful work introduces young readers to the unique work of Jean-Michel Basquiat, who knew success when young.
Age: 6+ – Kids are being taught in this book about Mandela’s life as illustrated by stunning art.
Age: 8+ – In this gorgeous work, stunning art is used to amplify the words of Dr. King for kids.
Age: 8+ – This powerful book is a thrilling account of kids investigating a racist incident.
Age: 6-9 – The lives of 10 Black women activists in the face of oppression are celebrated in this book around the battles and triumphs of the civil rights movement.
Age: 6-9; When Sylvia Mendez, an American citizen of Puerto Rican and Mexican heritage, was denied enrollment to a “whites only” school, her parents organized the Latinx community to win a lawsuit against the segregation of schools in California.
Age: 4-8; For every time when we may feel like “the other”, the only one in the room, or just “different”, this book reminds us about the power of courageous connection.
Age: 7-10; This beautiful illustrated book literally walks children through the beautiful and diverse Senegalese culture via Aminata’s morning walks to school. An ode to my native country!
Age: 5-9; Whe Viola Desmond refused to be budged from her seat in the Roseland theatre in Nova Scotia, she became a symbol of racial justice in Canada.
Age: 5-8; Healthy Black hair is beautiful, and this powerful work reminds little and big girls everywhere of this beautiful fact!
Age: 4-8; The legendary Miss Lena Horne, renowned African-American actress and civil rights activist, is celebrated in this picture book for kids.
Age: 7-11; This story of identity, resiliance, and resistance follows the life of Irene, taken away from her First Nations family, and fighting to reclaim herself.
Age: 3-7; This is the story of Florence Mills, born to slaves and destined to become a singing sensation on the Harlem stages in the 1920’s, who used her fame to promote civil rights and Black performers.
All ages; 40 history-making Black women, from poet Maya Angelou to mathematician Katherine Johnson, are highlighted in this educational compilation of stories.
Ages: 4-8; This book combines extraordinary poetry by Ntozake Shange with outstanding art from Kadir Nelson to tell the story of Correta Scott King through the vision of and civil rights freedom she shared with Martin Luther King.
Ages: 5-8; From her escape from slavery to her purpose in leading others to freedom, this poignant account introduces kids to slavery and to the glorious life of Harriet Tubman.
Ages: 4-8; When Rosa Parks refused to give up her seat on the bus in Montgomery, Alabama, she made history!
Age: 5-9; Sojourner Truth spent her life spreading her message of equal rights for Black people and women, which is shared with children in a beautiful way through this book.
Age: 3-7; Written by a citizen of the Cherokee nation, this book teaches kids about modern Native American life.
Age: 9-12; Voices of Freedom introduces children to activist Fannie Lou Hammer, who was a civil rights champion from 1950’s to 1970’s.
Age: 6-11; Anna May Wong is the first Chinese American movie star in Hollywood, who used her fame to fight for racial equality in the movie industry. This book takes kids into racial justice in the film industry.
Age: 5+; In simple, sometimes silly words, this book introduces kids to the concept of racism, celebrating differences and having a conversation about race.
Age: 7-11; This fiction book tells the story of Ruths’ family trip by car in the 1950’s, and teaches children about the Jim Crow laws and how the historical Green Book helped African-American travelers remain safe.
Age: 4-12; This fun, cute and entertaining book also teaches children about the importance of diversity and differences.
Age: 3-7; Sesame Street shows kids everywhere that while we should celebrate differences, what matters is that we’re more alike than different!
Age: 1-12; From the creators of Hair Like Mine, Skin Like Mine is a powerful and fun ode to diversity for children.
Age: 5-7; A vivid account of the fight for Mexican-American justice through the eyes of young Emma Tenayuca in the early 1920’s.
What other books for children about race and diversity would you recommend?
One of the most challenging parts of growth as an individual, and especially as a working woman and mom, is the part when you realize that not everybody will grow and go with you. It’s a daunting and saddening realization that can be heartbreaking at times. Yet, it’s the sometimes heart-wrenching reality of personal growth. The part when caring for yourself means letting go of people not mean to grow with you….
Very often, especially as women, we’re socialized into groups and relationships that are supposed to last a lifetime. These are the friendships from “back in the day”, the associations from “way back when”, that we’re too attached to release, even when it’s clear they are no longer working in our favor. So we stay and hang around, and suppress that little voice inside telling us it is time to move on. So we shrink a little more, and a little more, to fit into boxes we’ve outgrown, for the sake of not shaking the boat…Yet, despite all your best efforts, you find yourself stagnating, not just in that relationship, but in many if not all areas of your life.
Beyond weekly manicures and pedicures, self-care also means letting go of those not meant to grow with you. While being a complex process, this release process is all too often necessary. While certainly challenging, it doesn’t have to be a drastic or dramatic process. Often, it’s just a matter of re-classifying relationships in a way that truly reflects who you are and your process of growth, which may require a few steps:
Trust yourself
How many times have you gotten this sense in your gut that things weren’t quite right? And how many times have you silenced your own instincts, preferring to trust the comfort of old habits?
The first step to releasing relationships that are no longer meant for us (or were never meant for us) is to trust ourselves. Our bodies will tell us when something is not quite right. We’ll sense it in our gut. The key is to trust ourselves.
Release in peace
Letting go, be it of relationships, associations, or jobs, does not have to be a dramatic process. Being at peace as we release what is no longer meant for us helps us keep a clear mind and spirit as we move on to the next step in our lives, on purpose.
While there may be times when confrontation is unavoidable, as much as possible, keep your peace.
More acceptance, less resistance
The difficulty in letting go of what or who is not meant to grow with us is often a matter of resistance. It’s hard to accept that we’ve been used to for so long, whether it’s a friendship, a romantic relationship, or a career, is coming to an end. So we resist and struggle to maintain the status quo, instead of accepting things as they are.
Being accepting of what is does not mean being complacent and taking whatever comes at face value. It simply means believing you are provided for at all times, and something or someone leaving is only making room for better.
Dear Working Mom is our weekly love letter to working moms everywhere, where we talk about motherhood, life, work and everything in between…
Dear Working Mom,
You’ve been pouring your all into being the best mom you can be since you became one. You’re still doing your absolute best, day in and day out, to be the best parent you can. And this despite the various personal, professional and social obstacles you may be facing, from juggling career and household responsibilities, to creating and maintaining a healthy and stable household for your entire family. You’ve been working at this parenting thing, not just in terms of managing every day’s life and work responsibilities, but also in terms of improving yourself. Except parenting was never meant to be a perfect science…
Along the way, you’ve faced uncertainty, even heartache, as you watch your children grow and become their own people. Your heart aches as you fear what could happen to them in this big, wide, often cruel world. You question yourself as you make each and every decision, wondering how it will affect them today, tomorrow and the days after. You deal with the overwhelming sense of guilt that comes with motherhood territory, wondering how, when, if you could do more…
As you wrestle with being your best self, taking space and going after or giving up on your ambitions, you may not be sure which path to take at times. You may be tempted to look around at what others are doing, worrying you may not measure up to the perfect mom baking sweet treats from scratch for the kids’ school fair, or the outstanding mother with the shiny career and efficient schedule, or the one with the impossibly organized home…
Truth is, parenting was never meant to be an exact science. There is no accurate, perfect recipe for growing and raising humans. There is only the will, dedication and commitment to do the best we can with what we have, right where we’re at. Sometimes your best may barely fit into your single mom’s budget, other times it may exceed it and you may have to get another job, fight for the promotion, or start the side hustle to make it work. Sometimes your best may be to let go of comparing yourself to others, release some unrealistic expectations, and be your own kind of mom. Sometimes your best may be to heal yourself, to seek therapy so you don’t pass on the same generational damages you’ve inherited yourself.
All the time, your best is what makes you no less, and no better than any other mother. Your best makes you the best mother for your child, even in the face of tough decisions and heart-wrenching choices you wouldn’t wish on your worst enemy.
Because parenting was never meant to be an exact science, with perfect baking recipes and glossy Instagram pages. As a matter of fact, it was meant to be messy, imperfect, evolving, as anything founded in love, growth and purpose is meant to be.
So make the mistakes, enjoy the process, laugh at it, cry at it, throw yourself at it, feel good about it, don’t feel so good about it. But above all, allow it to make you and anyone else involved in this magical journey, better, stronger, fuller, of the very consciousness of Love and Life….
Welcome to Let It Be Friday!, where I say hello (and TGIF), and round up the lifestyle, career and business news that inspired, excited, made me smile (or laugh out loud).
Are you a woman entrepreneur? The Access Project is nonprofit, seed-stage startup accelerator for women-owned businesses to help you grow your business during this pandemic;
Working Mother celebrates the unique and beautiful ways C-Suite women of color have redefined executive presence;
How adaptable are you? The Corporate Sister list 3 ways to increase your Adaptability Quotient (AQ) during this crisis;
In a move that may be followed by many a company, Black Enterprise reports Twitter is allowing employees to work from home forever;
Business Insider lists the mental health problems caused by quarantine, and what you can do to prevent them;
Looking for a money savings challenge? Making Sense of Cents offers a 52-week money challenge you can’t pass up;
Looking for new reads? The New York Times lists 10 new book recommendations this week;
Looking for yummy salad recipes to add to your Spring list? Serious Eats lists 18 Spring salads to wave winter buh-bye;
Worried about food shopping during this pandemic? Refinery 29 suggests super-fresh sites that deliver fruits and veggies to your doorstep;
Safe at home? All the Pretty Birds has some fun and effective DIY beauty products and remedies to try at home.
