As we navigate the Coronavirus crisis quarantined at home, many working moms are under extraordinary pressure to handle multiple priorities at once, including childcare, elderly care, remote work and household chores, in addition to keeping a level head and maintaining some sense of sanity. While many parents are working from home, the burden of care and household chores still traditionally remains on working moms, who also have to add to it the pressure (and obligation) of working remotely.
For many, if not most working mothers, it means rearranging their schedules to rise even earlier than usual to work, or staying up late to catch up on unfinished business. It also means homeschooling the at least 32.5 million students from kindergarten through 12thgrade, who may be reticent to studying at home, and having the patience to deal with the inevitable meltdowns and tantrums that may come with it. Add to it the piling up of dishes, laundry and household cleaning due to the majority of the family being home at the same time, and overwhelm, frustration and even resentment, may set in. This is without even considering the impact of the anxiety, worry and despair plaguing most of us as we painfully learn to live in a reality that is closer to science-fiction than anything we could have ever imagined…
What this also translates into for working mothers, are inescapable health-related mental costs, as the number of hours spent working inside the home on careers and businesses, in addition to childcare and household-related duties, increases, along with stress and anxiety levels. For working moms who do not have the benefit of salaried employment, are seasonal workers, or small business owners, the economic costs are outrageously high, as many, if not most, come to terms with not being able to put food in the table in a matter of days or weeks. Many working moms, single moms in particular, who relied on schools to provide meals to their children, or moms whose children need regular, expensive medication, are now facing dire economic circumstances.
As a working mom myself, I was shocked by the sheer amount of work, both childcare and household-related, in addition to adapting to working remotely in the midst of chaos and homeschooling, I now had to face. As my spouse had to go to work, this also meant dealing with the new situation alone at home. While I’m certainly counting my blessings, I also realized there are millions of working women faced with the same, if not worse, situation.
I can only imagine what the moms who work part-time performing essential duties that cannot be performed remotely, are going through. Women working part-time represent 2/3 of the population of part-time workers, as reported by the National Women’s Law Center, and are paid less in addition to having less access to benefits. Not to mention the working moms in the healthcare industry, or in other emergency fields like firefighters and public servants, who do not even have the privilege to stay home.
While this depicts a pretty dreary picture during this already depressing coronavirus crisis, it also reminds us of the importance of building plans and infrastructures that preserve working mothers in the regular course of business and life. The House passed a preliminary aid package including a provision to provide mothers and pregnant women out of a job with food.
While there should be contingency plans in place to protect everyone, working moms, most of whom in charge of caring for children and elderly, especially in the case of single moms and in many families represent financial, emotional and spiritual pillars, should not be forgotten.
Here are some ways to help working moms during the coronavirus crisis:
Bosses, please be more understanding!
Working from home with kids is HARD. This is why it’s so important that working moms and their managers have honest conversations about work expectations during this time. This is largely uncharted territory, hence the importance of having flexible yet clear expectations, and being able to adapt to change.
Use technology to help out
With the quarantine restrictions, it may mean children are expected to have more screen time than usual, with homework and activities being completed online. This also means that some working moms may have to get a computer, or not have enough computers for all their children. If you have a spare computer, consider helping out by sharing with less fortunate families.
Some companies have already started offering Internet streaming services for free, which will be a huge relief for families. Other ways to help include using technology to hold virtual play dates, or send tips and tricks to help working moms via text, email, or on social media.
Parenting partners, please get on the same page!
In regular times, sharing responsibilities as parenting partners is challenging, with most of the childcare and household duties falling on working moms’ shoulders. If you’re a parenting partner to a working mom, it may mean considering adjusting your schedule to accommodate school closures, work disruptions, layoffs, and other disruptions bound to happen during this time.
It also may mean opening the lines of communication with your partner to understand what they’re going through, and how best to help, whether it’s operating in shifts, come up with creative alternatives, or just lending a compassionate ear.
Just check in and ask how they’re doing
Sometimes, all someone needs is a smile and a word of encouragement. Many working moms are struggling to keep mentally healthy, in addition to their other preoccupations and worries. Just be kind!
Offer assistance if you can
Can you spare a roll of toilet paper, some extra money, or just resources on funding (state or federal) and (trustworthy) information you can share? Your contribution can make the difference in someone’s day, so if you find yourself in a situation where you can help, consider doing so.
Overall, working moms are some of the hardest hit through the coronavirus case, economically, physically, and mentally. They also are the pillars of many, if not most families, who may not able to survive without them. As such, the burden to help and assist working mothers is on all of us, and the responsibility to help our common duty.
As a working mom, what challenges are you facing during the coronavirus crisis?
Sitting in the waiting room at the dance class studio while my daughter was taking ballet, after arriving rushedly a few minutes late, I looked around at all the other parents around me. Most of them were moms, and most of them, were looking slightly, or very…tired. It was 6pm, the class went until 7pm, which means for many, if not most of us, we were grappling with the thought of picking some quick food on way home, or trying to desperately remember if there were any leftovers in the fridge. And yes, most of us probably do this more than once a week, in addition to handling the household load and professional obligations…’Tis the era of the successful, glass-ceiling, concrete-wall breaking, but oh so tired working Supermom!
I was raised by a single working mom, so from a very early age, I already was all too-well acquainted with the challenges of what I would always think of as “complicated motherhood”. The kind that requires one to be a mom and a dad, to work and clean the house and cook the meals and balance the checkbook…Yet, even for non-single working moms, when you fast-forward to the present times of “leaning in” and “sitting at the table”, you quickly realize that in some way modern moms have also signed up for “complicated motherhood”, the SuperMom kind. Except after dropping off the kids to school, commuting to work, holding her own at work, picking up the kids, driving to extra-curricular activities, figuring out dinner, bedtime, and everything in between, SuperMom gets seriously tired…
The amount of obligations and requirements the popular modern definition of success for working moms has heaped on our plates is astounding. What’s even more astounding, is that we still bravely, fiercely, and sometimes unconsciously, strive to check in all the boxes, satisfy all the requirements, and play all the parts we’ve been assigned and have assigned ourselves as well. That’s how our SuperMom capes get so heavy, as they fill up with social activities, personal and professional responsibilities, and worse of all, the ever-looming sense that as our to-do lists get longer and less effective as ever, we are not enough. And in turn, we teach our daughters and our sons to have the same unrealistic and destructive expectations we, and the rest of the world, throw at ourselves.
In the modern era of the working mom who can have it all, it may be high time to opt for having all that matters instead, and ditch our super-sheroes capes in favor of our fulfillment, purpose and sanity:
Assess what’s truly IMPORTANT and IN ALIGNMENT with you and your family:
When you’re a working mom, everything seems important, from the kids’ lunch menu form to the meeting at work. It’s as if we had this “IMPORTANT” basket right on top of our heads, day in and day out, that we desperately try to keep in balance at all times. We’re trying to devise the dinner menu while on the conference call, checking the time to make sure we’re not late for after-school pickup and the kids’ dance and soccer practice. Too much!
What is truly IMPORTANT to you and your family? What are those non-negotiables you need to agree on with your partner and your children? After hectic months of running around in sheer exhaustion between work, home and school, we had to have those important conversations in our household. Without agreement, alignment, and a sense that we’re all in alignment with our current purpose and goals, it doesn’t work…
Recognize your limitations
Moms are powerful. Like everyone else, they also have limitations. It’s called being human, which also means making it to the 8am meeting after dropping off the kids probably won’t leave room to wash all the dishes in the sink. Or that not having a minute to yourself as you try to climb the corporate ladder will not let you enjoy family time.
Admitting that in each season of your life and work, you will have limitations, is key. Not as an admission of guilt, or a sign you’re giving up, but as a gentle reminder slowing down is a blessing. What are the limitations you know you’re facing? Where can you cut down on time and effort? What can you take off your plate?
Be more present
The problem with overachieving is the more you try to fit into your busy schedule, the less you’re able to be present for it all, mentally, physically and spiritually. Are you barely listening to the kids as you’re trying to make dinner and be on the conference call all at once? Do you notice your temper getting shorter by the second as you try to do three things at once? It may be time to invest in less busyness and more actual presence…
I remember the feeling of being engrossed in a book for hours, enjoying every single sentence, treasuring every single word as I l crouched hidden as a child in my closet with a candle on to finish (or start) a book. If you are a book lover and bookworm like myself, you know the feeling. And then life happened, kids happened, pick-ups and drop-offs along with work schedules and the whole “adulting” thing, took over. Gradually, as a working mom, I was barely getting to one page a day, then a week, then the babies started ripping pages off my favorite books, when these would not accidentally slip in the toilet as I struggled to hide in the bathroom to sneak some personal mama time. Before I knew it, I had almost given up on books as a source of learning and as pure, unadulterated joy, for lack of time to read.
Reading has been proven to have a plethora of benefits, from mental stimulation that can slow the progress of dementia and Alzheimer’s, to reducing stress, increasing knowledge and vocabulary, to improving memory, concentration and focus, to cite a few. Many of the most successful and influential individuals, from Oprah to Bill Gates, credit reading for much of their inspiration and achievements. For me, it’s always been a source of escape, and my favorite way to learn about anything. As a student, it has allowed me to grasp the most complex concepts. As a working woman, it’s been my saving grace to acquire the skills I needed, and as a writer and teacher, the fuel to my inspiration and the essence of my life’s work.
Giving up on it as the pressures of life, parenting and work accumulated felt like an unfair punishment, in addition to a blatant disadvantage as a working woman and mom. The more intentional I decided to be about how I spent my time and what to say yes to, the more it became crucial to re-establish reading as a part of my schedule. Here are some ways that helped me do so, and that may help you as well as you make more time to enjoy the pleasures and benefits of reading:
Make reading a part of your sacred time
When I started re-prioritizing my time and how I spent it, I began to re-classify some of what I call my pillar activities as my sacred time. These include my prayer and worship, meditation, family, exercise and reading time, as my sacred time. By sacred, I mean non-negotiable, at all. For me, it means reading for 30 minutes a day at the very least, usually early in the morning or at bedtime. It also means letting go of non-sacred activities, such as browsing social media, or watching TV, in order to fit some yummy book-reading in. At the end of the day, it’s all a matter of priorities.
One effective way to make more time for reading is to make it a family activity. I love public libraries, and as a new mom on maternity leave, I would often sit at the local library for hours with the babies reading while they would play or nap. It later turned into a regular family activity, which also instilled in my kids a love for reading. As they carve out their own time to read, I also now take it as an opportunity to enjoy a good book myself. And voila, it works for everyone!
Consider technology as a way of reading too
I recently started listening to audiobooks and to my surprise, I really enjoy listening in on a good book on my long commutes to work and school. It’s another way I found to get some reading in, especially when driving, doing laundry or cleaning the house. Granted, I still prefer my good old paper books (blame it on habit), especially when it comes to fiction books. I find it easier to listen to a non-fiction, practical book than a fictional account, but it’s mostly personal preference.
If you’ve been considering giving up on reading, or have been struggling to fit it in as part of your schedule, I hope these suggestions motivate and inspire you to continue to invest in yourself through books.
How will you make more time to read as a working mom?
While ambition may be viewed a tad negatively for women, it’s largely considered a positive trait in men. After all, the breadwinner’s role is one that has been considered male for ages, and with it the embodiment of ambition and the pursuit of success. Yet, what happens when an ambitious man and woman find themselves joined together as partners? Whose ambition comes on top and whose ambition must subside? Or is it possible that both sets of aspirations be equally satisfied? In an ideal world, we would wish so. In the real world of cultural and societal norms, morning traffic jams and kids’ temper tantrums, dual ambition is way more complicated than coordinating schedules and sharing dreams of ruling the world.
Take a regular family of four with a generally positive family atmosphere. Both parents have demanding yet flourishing careers. They also have dreams of climbing to the heights of their individual fields, and make no secret of it. In the midst of their dual ambition, life happens, what with its heavy load of poopy diapers, sleepless nights with sick children, kids pick-ups and drop-offs, etc. While both parents are heavily invested in their family, the mom carries the larger share of the unpaid household work and childcare needs. Since she happens to have more flexibility than her partner, which she willfully arranged for after having children, she devotes a large chunk of her time to caring for the family. Yet her ambition has not left her, so she puts in extra hours at night and early in the morning, catching up on work to further her career. By most accounts, it all seems to work, as the father helps a lot, and the entire family appears to juggle heavy schedules, extra-curricular activities and even work travel. What does not appear is the invisible, silent burden carried by the ambitious woman behind closed doors.
In many cases, the scenario above is an ideal one. As a matter of fact, this may be an ideal scenario. In a study analyzing the perceptions of children in dual career families published by the National Council on Families, adolescent children in these families tend to see their lifestyles as generally positive. In many other scenarios, ambitious, dedicated women also have to contend with being single parents, or caring for elderly parents; or the family dynamics are not as positive. Yet, even in what may be considered to be a less-than-ideal scenario, there is an unavoidable power struggle of ambitions and a no-less avoidable yielding of one in favor of the other.
While there are certainly cases of male partners who temporarily or permanently put their careers aside in favor of their female partners’, these seem to be more the exception than the rule. In most instances, dual ambition in a family also means women may have to adjust and regulate theirs to match the tune of their environment, which may also translates into a loss of earnings as well as opportunities, not to mention the significant amount of relational and personal stress created. How can we, as working women, find our place when we find ourselves in the midst of the dual ambition power struggle created by two demanding careers within one family unit?
Don’t be afraid to have the honest, tough conversations
Marriage and romantic partnership are far from easy to manage to begin with. When we add to it the pressures of two demanding careers, the stretch can bring most couples to the brink of destruction. Add to it a couple (or more) of kids, unending laundry, sticky floors and counters, and you’re in for quite the stressful ride…
This is why it’s so important, especially as working women and moms, to not be afraid to have the honest, raw, tough conversations with your partner. These are the talks about personal ambition, life goals, and even daily scheduling that many, if not most of us, dread having. As women, it may be tempting to avoid them altogether because truth is, we’ve hardly been socialized to demand the space we need in our relationships. However, in couples with dual demanding careers, and in any couple in general, it’s a must without which the whole relationship can be in peril.
As intimidating as it may be, schedule some time to sit down around a glass of wine (or the kids’ apple juice because you didn’t make it to the supermarket this week), and chat about questions such as: “Where do you see your career’ going?”, “What are your dreams?”, “Will you be traveling?”, “Who will care for the kids when we’re both at work?”, and other life and relationship-altering concerns…This may well save your marriage or relationship in the long-run.
It’s a game of give and take
In couples and partnerships with dual, demanding careers, a healthy exchange of give-and-take is inescapable. While women, even bread-winning wives, tend to provide a larger chunk of the household unpaid work, they cannot do it all (sorry ladies, we are superwomen, not unbreakable). This also means that there has to be some level of support provided by the other partner in the relationship, and/or outsourced to external sources of help such as outside caregivers, cleaning staff, etc.. Without this, maintaining dual demanding careers is virtually impossible. Even when it’s physically done, the mental, emotional and spiritual toll it takes on women outweighs any other wins, career or otherwise.
Setting up the foundation for this give-and-take requires honest and frequent communication as to the needs of both partners. This is especially relevant as individuals, along with their career goals and ambitions, change over time. Priorities need to be re-assessed constantly, and integrated into daily life with intentionality and care.
Realize that society is not yet ready for complete equity for women
I remember being extremely disappointed at myself for not being able to hold it ALL together as a working mom, including the kids, the marriage, the house, the job, and everything else that really matters to me. However, what I failed to realize then, was that we still (and probably will for quite some time) live in a society that is far from being ready for female equity. From infrastructures to work and everything in between, much of the world as we know it has been created from a historical perspective to cater to the interests of men. Modifying antiquated structures of society will take time and require patience, understanding and compassion for ourselves and others.
This is also a call to realize that we all play a role into creating the society we would like to live and thrive in as working women. We may not be there yet, but each and every one of our choices, from the way we manage our relationships to how we work, has an impact on designing the kind of lives we want to create.
How do you deal with dual, demanding careers in your marriage or relationship as a working woman/mom?
Like many of you, books are both my escape and a great source of learning. On my personal journey of self-love, they’ve been, and still are, some of my favorite go-to’s. As a matter of fact, the sheer fact of burying my head in a book for those rare moments of quiet, especially as a working mom, constitute the best acts of self-love for me.
I’ve been fortunate to be exposed, over the course of my personal and professional experience, to books that have changed the way I see myself and the world. When it comes to self-love, here are 10 books that have radically transformed both my understanding and application of self-love:
So Long a Letter by Mariama Ba: Written by Senegalese award-winning novelist Mariama Ba, this book exposes the reality of women from the perspective of an educated Muslim woman as part of her road to self-love.
We should all be feminists by Chimamanda Ngozi Adichie: In this eloquent essay, famous author Chimamanda Ngozi Adichie explores what it means to be a woman by offering a very unique definition of feminism.
Rising Strong by Brene Brown: Social scientist Brene Brown lifts the curtain on vulnerability and courage, and uncovers the meaning of rising strong as the ultimate path to fulfillment.
I know why the caged bird sings by Maya Angelou: Beloved classic writer Maya Angelou takes us on a journey through children’s loneliness and the unfairness of bigotry, into freedom and self-love.
Year of Yes by Shonda Rhimes: Mega-talented writer Shonda Rhimes writes about the transformative challenge of committing to say yes to unexpected opportunities for an entire year.
Beloved by Toni Morrison: This haunting masterpiece by iconic writer Toni Morrison is a call to return to love, despite the trauma of slavery and human abuse.
Think and Grow Rich by Napoleon Hill: Anyone wanting to improve their lives and thinking must have this book on their reading list!
The Four Agreements by Don Miguel Ruiz: In this simple, teaching-filled book, teacher and healer Don Miguel Ruiz offers readers simple secrets to positive life changes.
The Desire Map by Danielle LaPorte: This holistic life-planning tool is a revolution in chasing what really brings you happiness and joy in life. A must-read!
You are a badass by Jen Sincero: Hilarious and filled with light wisdom, this book is all about creating a life you love abandoning negative self-beliefs in the process.
